Tai Chi classes can be a great way to mitigate stress and gain health benefits, at any level.  Doing Tai Chi forms and Qigong sets can have a positive effect on the energy of the body. 

     The Yang style of Tai Chi Chuan, is the most popular style practiced today.  The 'Form' of this style is smooth and flowing.  Yang Tai Chi is a Martial Arts practice, technically a form of Kung Fu.  Although it can be very effective, this art takes considerably longer than most Martial Arts to be used for self defense.

     If you're interested in personal study, or would like a demonstration for a Company, Organization, Wellness Center or Community group, please reach out via email.

Thank you for visiting!

Rob 

Owner - Tai Chi Elements

Please check with your physician regarding exercise and any medical conditions you have.  In-person training with an experienced teacher is strongly recommended.  This site and the owner of this site are not responsible for any injuries that occur because of viewing this website.