Doing Tai Chi forms and Qigong sets can develop and balance energy that flows through your body. Reports of beneficial effects can be found on the next page. The Yang style of Tai Chi Chuan is the most popular style, it's signature being the smooth flowing pace of it's set of movements, known as 'The Form'.

     Tai Chi Elements LLC was established to bring the experiences of Tai Chi Chuan and Qigong to people interested in wellness of all ages.  Tai Chi classes can be a great way to remove stress and gain health benefits at any level.  If you're involved with a Company, Organization, Wellness Center or Community group, and would like a demonstration, please reach out via email.

Note:

     Greetings!  Thank you for visiting.  I feel it's important to highlight some of the extraordinary Teachers and their Schools I've encountered along the way.  These can be found on the Skyjournal Links page. Thank you for visiting!

       - Rob, Teacher, Owner of Tai Chi Elements, and Creator of the Tai Chi Play website

Please check with your physician regarding exercise and any medical conditions you have.  In-person training with an experienced teacher is strongly recommended.  This site and the owner of this site are not responsible for any injuries that occur because of viewing this website.